In my Inbox this morning from Dr Nally (DocMuscles) The short answer is “yes.” However, there are a few things you need to know. First, when a person initially starts following a ketogenic or carnivorous diet, it takes about three months to fully keto-adapt. The process of keto-adaptation means that the human gut up-regulates fat […]
Can You Eat Too Much Fat on a Ketogenic or Carnivorous Diet? Read More »
Autophagy can be ignited through diet, exercise, saunas, and other lifestyle practices. It is a natural detox process for our bodies and helps us achieve healthy aging! Here are some of my favorite quick and easy tips that will help in the initiation of autophagy:
Attended the Boca Low Carb Conference last weekend virtually where I was able to listen to my favorite researcher and authority on insulin, Dr Ben Bickman out of Utah. He answered one of my questions about why my glucose spiked after months of ketosis if I slip up and have a treat. In other words,
Glucose Intolerance on Keto Read More »
