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“Ketosis is a delicate metabolic state. The ingestion of a single high-carbohydrate snack or meal will abruptly shut down ketone production, and the body will burn the ingested carbohydrates as glucose. It can take anywhere from 24 to 72 hours of low-carbohydrate eating or fasting to return to a state of ketosis. Generally speaking, carbohydrate […]

Have you ever said: “I put on weight in the exact same way as my mother when she got older.  It is just in my genes.  Can’t change that.”   Do you know that you can turn certain genes on or off with signals that you provide based on the food you eat, the types