Mindset

Instead of a New Year’s Resolution, I am thinking of revisiting my why.  In my opinion, whys change over time based on improvements in our health or our coming to realize that life is more than fitting into our 20-year-old jeans.  (I believe my past obesity was just an outward sign of my poor health).  […]

While I believe in ripping the Band-Aid-off approach to becoming Keto, I was reminded that for some folks, this is too much, this is too fast, and if they are eating over 200 grams of carbs a day when they start, this is almost guaranteed to derail their efforts. I saw this quote yesterday “When