Food

Attended the Boca Low Carb Conference last weekend virtually where I was able to listen to my favorite researcher and authority on insulin, Dr Ben Bickman out of Utah.  He answered one of my questions about why my glucose spiked after months of ketosis if I slip up and have a treat.   In other words, […]

Here’s an experiment I found revealing.  Right before you go to the grocery store, eat fat until you cannot eat another bite, then pay attention at the grocery to how it feels not to be tempted by the pastries in the bakery, the ice cream in the freezer, or the candy and chips at the

Let’s dish on the organic vs. conventional food debate. You’ve been reading about how locally grown products are far superior to conventional, mass-produced products. However, this is not always easy for budget and logistics. While there are clearly strong objections to eating a bunless burger of dubious origin from a fast food joint or buying