Body Composition

Can You Eat Too Much Fat on a Ketogenic or Carnivorous Diet?

In my Inbox this morning from Dr Nally (DocMuscles) The short answer is “yes.” However, there are a few things you need to know. First, when a person initially starts following a ketogenic or carnivorous diet, it takes about three months to fully keto-adapt. The process of keto-adaptation means that the human gut up-regulates fat […]

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The Scale

Perhaps you’ve been tempted at points during your keto journey to step on a scale and quantify the success of your efforts. If so, remember this: Your body has numerous factors that promote homeostasis1, which makes losing weight far more complicated than maintaining weight. Eating and exercising while in ketosis will generate positive long-term lifestyle

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