In my Inbox this morning from Dr Nally (DocMuscles) The short answer is “yes.” However, there are a few things you need to know. First, when a person initially starts following a ketogenic or carnivorous diet, it takes about three months to fully keto-adapt. The process of keto-adaptation means that the human gut up-regulates fat […]
Can You Eat Too Much Fat on a Ketogenic or Carnivorous Diet? Read More »
I recently read: “People who spend most of the day sitting experience chemical changes in their brains that promote inactivity, while people in the habit of moving have brain wiring that encourages regular movement”. Primal Health Institute. In other words, a body at rest, stays at rest; a body in motion, stays in motion. In
Perhaps you’ve been tempted at points during your keto journey to step on a scale and quantify the success of your efforts. If so, remember this: Your body has numerous factors that promote homeostasis1, which makes losing weight far more complicated than maintaining weight. Eating and exercising while in ketosis will generate positive long-term lifestyle
