Autophagy can be ignited through diet, exercise, saunas, and other lifestyle practices. It is a natural detox process for our bodies and helps us achieve healthy aging! Here are some of my favorite quick and easy tips that will help in the initiation of autophagy:
Does it make a difference? My understanding, is if you can get under 40 DBR (and I think closer to 20 for me), first thing in am and do whatever it takes to get there day in and day out, you will have autophagy. Do not wake up and drink ketones and then test. (Don’t
Autophagy on exogenous ketones or homegrown Read More »
