Have you ever said: “I put on weight in the exact same way as my mother when she got older. It is just in my genes. Can’t change that.” Do you know that you can turn certain genes on or off with signals that you provide based on the food you eat, the types […]
My Thoughts on Genes Read More »
Perhaps you’ve been tempted at points during your keto journey to step on a scale and quantify the success of your efforts. If so, remember this: Your body has numerous factors that promote homeostasis1, which makes losing weight far more complicated than maintaining weight. Eating and exercising while in ketosis will generate positive long-term lifestyle
Good morning. I decided to check my uric acid this morning. I searched Dr Boz’s YouTube channel to view one of the videos as a reminder of how to do this and the ideal levels. Uric acid measures the turnover of cellular debris, and I was reminded that I should test no more than 12
Checking Uric Acid with Fora Care meter and special strips Read More »
