“Ketosis is a delicate metabolic state. The ingestion of a single high-carbohydrate snack or meal will abruptly shut down ketone production, and the body will burn the ingested carbohydrates as glucose. It can take anywhere from 24 to 72 hours of low-carbohydrate eating or fasting to return to a state of ketosis. Generally speaking, carbohydrate […]
A Thanksgiving Thought Read More »
Since I changed to the Keto Mojo meter my glucose has been near 100 daily. Fifteen points or so higher than my Foracare was. So, I decided to test both my Keto Mojo meter and my Foracare meter first thing in am and then right before I break my fast for the day. Interestingly, I
Testing with Keto Mojo has bummed me out! Read More »
I recently read: “People who spend most of the day sitting experience chemical changes in their brains that promote inactivity, while people in the habit of moving have brain wiring that encourages regular movement”. Primal Health Institute. In other words, a body at rest, stays at rest; a body in motion, stays in motion. In
